Yoga
Dynamically linking poses together to create a vinyasa flow. Integration of yogic pranayama (breathwork) is used throughout all yoga flows. The class covers balance poses, inversions, backbends and integrates building strength and stretch.
Course curriculum
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1
Lesson 1
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Yoga lesson 1
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2
Lesson 2
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Yoga lesson 2
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3
Lesson 3
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Yoga lesson 3
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4
Lesson 4
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Yoga lesson 4
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5
Lesson 5
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Yoga Lesson 5
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6
Lesson 6
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Yoga Lesson 6
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7
Lesson 7
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Yoga Lesson 7
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8
Lesson 8
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Yoga Lesson 8
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9
Lesson 9
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Yoga L. 9
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10
Lesson 10
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Yoga L. 10
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11
Lesson 11
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Yoga L. 11
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12
Lesson 12
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Yoga L. 12
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13
Lesson 13
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Yoga L. 13
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14
Lesson 14
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Yoga L. 14
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15
Lesson 15
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Yoga L. 15
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16
Lesson 16
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Yoga L. 16
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